Restorative Yoga, Mindful Yoga, Meditation and Mindfulness-Based Stress Reduction
(Trained Mindfulness/MBSR facilitator,
Certified Yoga Teacher, MHN)
Belinda is a long term practitioner and experienced teacher of mindfulness programs and yoga with a mindfulness emphasis. Her Restorative Yoga class offers deeply restful poses supported by bolsters and yoga blankets to balance the mind body and nervous system as a foundation for illness recovery and to build resilience and optimise health and wellbeing.
Mindful Yoga classes offer a mix of dynamic and ‘yin’ - styled postures and sequences for cultivating stability, strength and flexibility in mind body, with an emphasis on easeful, beneficial body alignment and somatic awareness. Classes are suitable for any level of practice and poses can be adapted to suit individual needs.
Belinda facilitates The Wellspring’s weekly Silent Meditation Sitting and runs regular Mindfulness-Based Stress Reduction courses - please contact Belinda for next dates.
Sunday Restorative Yoga (please see classes page for dates and times) $25/ $18 concession
Silent Mindfulness Meditation Sitting Tuesdays 8am - 9am. Contribution by donation to the Wellspring.
Mindful Yoga Tuesdays 9.30am - 11am. $21 per 1.5hr class, or $18 concession or term pass
Mindfulness-Based Stress Reduction - 8 week course commencing Monday 29th July, 2019