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Fridays 9.30am - 11am

Through this Class you are introduced to the ancient art of Qigong. You are taught many specific Qigong techniques including Meditation and Movements for nourishing your Core Energy. These techniques will assist you to balance and heal your physical organs, your emotions and also to calm and centre your mind. You are assisted to listen more attentively to your internal environment and respond to your body’s Energy signals.

The techniques taught in OpenSky Qigong are a unique synergy of Yin (passive, feminine) and Yang (active, masculine) practices enabling you to sink deeply into your state of Being where you access lasting peace and incredibly vibrant Energy.

For bookings contact Sara
email 551 896

Earlier Event: July 18
Yoga Flow
Later Event: October 13
Zen Meditation