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Monthly Day of Mindfulness

You are invited to attend one or all of The Wellspring - Warburton's monthly "Days of Mindfulness" - six in all.

The next will be held on Sunday 3rd March - 9.30am to 3.30pm. Theme is Mindful Self-Care and Compassion - a nurturing and informative day suitable for any level of practice, exploring some theory and lots of practice of mindful self-care/compassion and restorative yoga.

Future dates for Days of Mindfulness are:

7th April: Silent Led Day of Practice

5th May: Bringing Mindfulness to Everyday Life

We have been honoured to be sponsored to host these events by the Vic Govt 2009 Bushfire Commemoration Fund and as such can offer this event very affordably.

$35/$15 concession for a full day of practice, skilfully and gently guided by Belinda Lloyd, trained Mindfulness and Yoga teacher. A delicious healthy lunch is included! Please book early - spaces are very limited. 0452 09 5966.

Earlier Event: February 17
Kirtan @ The Wellspring
Later Event: March 16
Kinesiology Introductory Course