Qigong
Apr
26
to Jun 28

Qigong

Fridays 9.30am - 10.30am
with Sara Clarke

Through this Class you are introduced to the ancient art of Qigong. You are taught many specific Qigong techniques including Meditation and Movements for nourishing your Core Energy…

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Mindful Yoga
Apr
30
to Jun 25

Mindful Yoga

Tuesdays 9.30am - 11am
with Belinda Lloyd

A general yoga class offering a mix of gentle practices with more dynamic and challenging options, held with a consistent focus on a mindful and body-aware/self-care approach…

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Mindfulness-Based Stress Reduction Course
Jul
29
to Sep 16

Mindfulness-Based Stress Reduction Course

The 8 week Mindfulness-Based Stress Reduction course has been shown repeatedly to improve health and wellbeing through reducing symptoms of stress and stress-related illness and improving quality of life in many areas including creativity, focus, work-life, relationships and life-satisfaction.

This course is skilfully led by Belinda Lloyd: trained and experienced in MBSR facilitation and a qualified general and mental health nurse and yoga teacher.

Belinda’s courses have been described as ‘life-changing’ and the weekly 2.5 hour classes as ‘an oasis in my week’ and ‘deeply nurturing and supportive’, decreasing our experience of stress by changing the way we relate to our experiences, as well as finding ways to care for ourselves more deeply.

Cost for the 8 week course and all course materials is $450/$350 concession. Weekly classes held 6.45pm until 9.15pm. The course includes a full day of led practice on Sunday 7th April (9.30am - 3.30pm).

Please call Belinda on 0457 336 462 to book or enquire. Places are limited to 12.

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