SANDRA ROSA

Manager, Yoga Teacher & CHAKRADANCE Facilitator

Sandra is our Manager, as well as a Yoga teacher here at The Wellspring, as well as a Chakradance® facilitator. She brings her beautiful energy and extended training and experience of the healing and movement practices to her classes. You can definitely feel the depth of knowledge and her intuitive wisdom of the body-mind in her class.

Originally from Brazil, Sandra did her first yoga teacher training in 2005, followed by Yogatherapy and Ayurveda course. Since then she has taught yoga for different ages from children to seniors. Her style incorporates asanas (poses and postures), vinyasa (dynamic movement), pranayama (breath control) and meditation. Currently she studies with Simon Borg-Oliver and Bianca Machliss, the founders of Yoga Synergy.

Following her passion for dancing and free expression, Sandra became an accredited CHAKRADANCE® Facilitator. But you might ask what is CHAKRADANCE? CHAKRADANCE is a free movement and dance practice for body and soul. It’s a powerful experience that will free and energize you. It combines spontaneous dance, guided imagery and music to promote that wonderful state of calm vitality known as “wellbeing”. The music is the key, as it resonates deeply with each in turn of the seven major chakras – the energy centers that integrate and regulate our physical, mental and emotional energies. Many who have experienced it claim it has transformed their lives for the better; others, simply that they enjoyed it hugely.

Her weekly yoga classes are held on:

Fridays (during school terms) 9.30am to 10.30am

Price $25 casual

To book:

0410 951 128 or

sandrarosa20@yahoo.com